Yoga has been around for approximately 500 years. It is a holistic art focused on helping the body heal through balancing the body, mind, and soul via yoga exercises combined with breathing techniques.
Benefits of yoga: protects the spine, increases flexibility, prevents cartilage and joint breakdown, increases blood flow, drops your blood pressure, lowers your blood sugar, help you focus, helps you sleep better, boosts your immune system, helps with IBS and disgestive issues, eases your pain, promotes relaxation and stress relief.
Energy balancing helps with stress reduction, relaxation, and promotion of healing. If one's "life force energy" is low, then we are more likely to get sick or feel stress and if it is high, we are more capable of being happy and healthy. Balance out your mind, body, and spirit every day with meditation, tonal/frequency music, relaxing in nature, and color therapy.